Fila's Yoga Brand Ambassador Kristin McGee appeared on The Early Show on CBS to demonstrate how to be safe when practicing yoga!

Yoga is the fastest growing athletic activity in the United States and according to Kristin, instructors are there to guide students through their yoga practice!  Yoga instructors like Kristin make sure Warrior and Pigeon Poses are done correctly to prevent injury!  With proper form for yoga poses,  students can enjoy the practice and benefits of yoga throughout their lives!

Kristin demonstrated a few poses for Harry Shaw. Watch the entire segment here

http://www.cbsnews.com/video/watch/?id=6763257n&tag=cbsnewsVideoArea.0

Kristin McGee demonstrating proper yoga poses on The Early Show on CBS